Guided Imagery Collection

Guided Imagery is a great way to introduce yourself and your kids to mindfulness meditation. Mindfulness meditation is a difficult practice to begin and having a short script and/or audio is an easy way to get started!

With these guided imagery scripts for kids, you will be giving your kids the tools they need to reduce stress and anxiety, ease tension, release emotions, and shift their energy so they can be inspired, creative, and happy kids!

Included are:

*6 guided imagery scripts

*Tips for best guided imagery practice, and

*Ujjayi breathing technique description.